Restore & rebalancein Surrey, B.C.
Precise pressure on mapped reflex points of the feet and face, following the Reflexology Association of Canada (RAC) method. A deeply calming, whole-body treatment that encourages relaxation and supports the body’s natural return to balance (homeostasis), performed personally by certified reflexologist Liza James. Located in Surrey, B.C. · Welcoming clients from South Surrey, White Rock and around the world.
Mapped points. Whole-body calm.
Reflexology is based on the principle that specific pressure points on the feet and face correspond to organs, systems and structures throughout the body.
Unlike massage, which works through muscle tissue, reflexology targets these mapped points for a focused, deeply relaxing effect. Pressure is adjusted throughout the session for your comfort.
The RAC method. Liza’s foot reflexology follows the Reflexology Association of Canada (RAC) method: a structured, universal sequence that works through every reflex point of both feet in a consistent order, so each session is thorough, balanced and complete. The aim is to calm the nervous system and support the body’s natural ability to restore balance, known as homeostasis.
Focused reflexology treatments
Foot Reflexology
A complete session of precise pressure on the reflex points of the feet.
Book NowSignature Reflexology Experience
Full foot reflexology (60 min) with a facial reflexology introduction (15 min).
Book NowFull Foot Reflexology with Foot Care
Add 60 minutes of foot reflexology to any foot care appointment (regularly $90).
Book NowFoot Care + Reflexology
Express Foot Care + reflexology (120 min) $139 • Complete Pedicure + reflexology (120 min) $149.
Book NowFacial + reflexology rituals
Restore & Rebalance Experience
A focused 1-Hour Target Treatment for your skin, followed by full RAC-method foot reflexology to calm the nervous system and support the body’s natural return to balance. You arrive carrying the week and leave lighter, with skin and body restored together.
Book NowElevate & Rebalance Experience
An advanced facial followed by full RAC-method foot reflexology. Two and a half hours that are entirely yours: a complete ritual to refresh the skin and help the body return to a calm, balanced state.
Book NowWhy clients love reflexology
- Deep full-body relaxation
- Improved circulation and lymphatic drainage
- Relief from tension and accumulated stress
- Support for sleep quality and overall wellbeing
- Deep relaxation of facial muscle tension
- Improved circulation and lymphatic flow
- Support for skin health, radiance and renewal
- Stimulation of the body’s natural healing response
Reflexology FAQ
Is reflexology painful?
No — reflexology should not be painful. Pressure is adjusted throughout the session for your comfort.
Reflexology vs. massage?
Reflexology works through specific mapped pressure points on the feet and face; massage works through general muscle tissue.
What is the RAC method of reflexology?
Liza's foot reflexology follows the Reflexology Association of Canada (RAC) method, a structured, universal sequence that works through every reflex point of both feet in a consistent order. It is designed to calm the nervous system and support the body's natural return to balance (homeostasis). Reflexology is a complementary holistic service, not a health-care treatment.
Where is Cantik located, and do you see clients from outside Surrey?
Cantik Esthetics is located in Surrey, B.C., at Windsor Square (1959 152 Street, Unit 115). Clients come from Surrey, South Surrey, White Rock, Langley, Delta, Vancouver, across the Lower Mainland and around the world. Consultations can be done beforehand by phone with photos, and free 2-hour parking is available at the front and back of Building A (please park, then come into Unit 115 to register your licence plate).
Facial reflexology vs. a regular facial?
A regular facial focuses on cleansing and hydrating the skin surface; facial reflexology works through pressure points on the face to support the body’s internal systems.
Can it be combined with other treatments?
Foot reflexology can be added to foot care, facial reflexology is part of the Target Treatments, and the experiences pair it with a facial.
How often should I book?
There is no set number that is right for everyone — it depends on your goals and preferences.
Who should check with a doctor first?
Most adults benefit from reflexology. If you are pregnant or have blood clots, foot injuries or certain health conditions, please consult your physician first.
Reflexology is provided as a complementary holistic esthetic service. It is not a health-care treatment and is not intended to diagnose, treat or cure any health condition. Please disclose relevant health history before treatment.
Rest. Restore. Rebalance.
Foot and facial reflexology, personally performed by Liza.
What happens after you book
- 1Book onlineChoose your treatment and time on our online booking page.
- 2Send photosFor skin correction, text clear photos of each area to 604.786.4847, or email liza@cantikesthetics.ca, so Liza can review them in advance.
- 3Submit intake formComplete your New Client Intake Form before your visit, so your appointment time is spent on you.
- 4Phone consultationOnce your intake form and photos are received and reviewed, Liza calls you at your booked time to discuss them, answer your questions and set honest expectations. If anything is uncertain, your physician confirms first.
- 5Your visitOne client, one practitioner, never rushed. Free 2-hour parking at the front and back of Building A. Please park, then come into Unit 115 to register your licence plate.